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Compassion Fatigue

You know you are a gardener when…

by Robin on May 21, 2010

You know you are a garderer when

You know you are a gardener when...

I was at a friends house last week and while I waited for her to open the door I found myself weeding her front garden.  Now that might not sound so strange to you but I spent most of my life telling people that I had a black thumb, meaning that I could kill a plan just by looking at it.

Every time Francoise (www.compassionfatigue.ca) and I ran a workshop on Vicarious trauma, self care and burnout, when we got to the part where we had the group brainstorm ways to take good care of themselves at least half of the group would mention gardening.  Like a good facilitator I nodded and smiled and wrote it down, all the while thinking…WHAT??  How could anyone want to do that after a long day at work?

Finally after years of letting the lovely garden that came with my house (Francoise’s old house) fallow and grow into something that could only be seen in a story about Sleeping Beauty, I started with one 2×2 area to plant some herbs.  While I couldn’t garden, I did love to cook.  Wow, you would think I had invented a cure for world hunger by the way I could work that herb garden into almost every conversation.  Wow, that reminds me of last night when I was picking fresh basil from my herb garden.  Or did you know that planting mint near the house keeps ants away?

Seriously…so this year seeing the fruits of my labour last spring and fall burst their dear little heads from my weedy yet well mulched soil has me thinking.  Of course helping professionals love to garden, we can actually see the benefit of our hard work!  While there are set backs like virulent weeds, slugs, bugs, inclement weather, partial shade, squirrels, you can triumph and through back breaking hard work, sweat, luck and sometimes in the case of my roses, neglect, manage to see success and beauty in a way that sometimes doesn’t come through our work.

Thank you to all of you who for 10 years held up gardening as the dominant self care ritual.  And all along I thought it was a massage.  Until I realized that massage therapists love to talk to me about their own compassion fatigue, but that is another post.  The silence and beauty of my garden is a prayer and a blessing, thank you thank you thank you.

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What inspired you this week?

by Robin on November 13, 2009

I happened to catch Dr. Jane Goodall on John Stewart.  She was talking about how to get the next generation interested in stewardship.  What an inspiration.  Check out her Roots and Shoots program.  www.rootsandshoots.org

Keeping yourself inspired and linked into good things happening around the world is good protection against occupational hazards like Compassion Fatigue, Vicarious Trauma and Cumulative Stress.  Those of us who work with people who have experienced terrible pain need to continually remind ourselves of the positive aspects of humanity and the resilience of the human spirit.

21 Day Challenge Day 20: Phoning it in?

by Robin on November 30, 2008

 Simplify, simplify.  Henry David Thoreau

Is there a way that you can simplify your own goal on a day that you need rest?  Break up your 30 minute walk into 10 minute segments, do yoga with your little one, take time out to watch a funny movie. 

It has been such a busy week and I have been surprisingly successful with some of my goals so I decided to give myself permission to “phone in” today’s blog.  Basically to cheat a little today, take the easy way out, you know, make it really simple.  I thought I would just send you to my friend Francoise’s blog, check her out at http://compassionfatiguesolutions.blogspot.com/  [click to continue...]